Evening Climbing Recovery

Member Perk

Evening Climbing Recovery

Complimentary Members Only Class

Cool down from climbing and move into recovery mode. During this 40 minute class you will target specific climbing muscle groups to alleviate tension and ease sore muscles. To aid this process the use of props, Myofascial Release Techniques and Yin Yoga poses will be practiced. These techniques will also support restoring blood flow throughout the body. To finish we will find a state of relaxation to allow the body to absorb and rest. Come to recover and create the perfect way to end your climbing session.

Yoga Mats and Props Provided (Feel free to bring your own yoga mat)

When

Every Second Tuesday – 8pm

Duration

40 Minutes

Available Spots

10. First Come, First Serve.

Sign Up

Sign up sheet available at front desk starting at 5:30pm

Instructor

Joy Aqwa

My name is Joy and I believe I live up to this name by finding the Joy in everything. I have practiced yoga for 8 years of my life always finding a new way to perceive my movements allowing myself to constantly grow. When I completed my Yoga Teacher Training Certificate with Define Your Voice, this experience opened my eyes to not just practicing yoga on my mat but also in every aspect of life. I find the joy in working with other bodies. As an inspired teacher, I hope to share my practice and passion for yoga. As I grow as a teacher, I will forever be a student.