Personal Coaching

Our Bolder coaches will create a personalized training program for you that is customized to your specific needs, goals and physical limitations. These programs will be designed to improve your climbing through a variety of strength, mental and technical training, and are ideal for climbers of all abilities.

How it Works?

1 | Strength Training Program for Climbing

This is a 6 week strength training program for you to follow independently. To get started you’ll meet with one of our coaches for an assessment where they will evaluate you both on and off the wall to get a good sense of where you’re at in your climbing and overall strength. Your coach will then design a custom training program with sessions planned for either 1, 2, or 3 training days per week, which you will follow on your own schedule. Your coach will be available via email or you can schedule a meeting in person to help you answer any questions along the way. Cost of the programs are $120 for one program per week, $220 for two programs per week, and $300 for three programs per week. Please email to get started today!

*these programs do NOT include one-on-one coaching after initial assessment – this program is designed to get you started with a strength training program that you can execute on your own.

2 | One on One Coaching

Our One on One Coaching is very flexible and can be catered precisely to meet your needs. This style of coaching might look like technique training on the wall, evaluating and improving form for lifting weights, competition preparation, or anything else you need a little more climbing expertise on.

Cost for one on one coaching is $50/ hour for one person. Some additional add ons are:

$15/ hour for an additional person (within family / household)
$35 / extra hour (single or household) If you’d like to extend your session, you can book an additional hour for $35

If you are interested in one on one coaching please email and we will ask you a few questions to match you with the best-suited coach to help you reach your goals! We will do our best to accommodate you as soon as possible, however we ask that you provide a minimum of 3 days’ notice in advance of the day you would like to train on to ensure coach availability.

3 | Group Training

Got a couple friends who are in the same boat as you looking to improve their climbing? Try out our group training! Group training is best suited if all members are climbing within a similar*ish* grade range, and it’s a great way to make training more fun!  If you’re interesting in setting up a group training session and to get more info of pricing, please email us at